Episode 36 ⎸Addressing Sub Quality Sleep via The Nourished Nervous System Podcast

Hello! We are off this week to focus on adding cannabis to our product mix at Lucky You. Please enjoy this episode of The Nourished Nervous System podcast with host Kristen Timchak. Here she explores how to assess and improve your sleep hygiene through the lens of Ayurveda and the circadian sleep/wake cycle. Links: Lucky You Instagram Page HIgh Fidelity Newsletter Sign Up Link to Original Episode Notes and Resources Notes: 0:00 Lift off 2:02 Bridget's intro on incorporating earth medicines with lifestyle adjustments 4:19 Kristen's & Bridget's shared history at the Goldthread Farm to Pharmacy Program7:21 Normalizing sub quality sleep 9:42 Dr. Michael Bruce's four sleep chronotypes 12:36 Each Ayurvedic dosha's relationship to sleep 14:49 The circadian sleep/wake cycle 21:24 Small steps to reset your circadian rhythm 24:37 Ayurvedic sleep hygiene