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hey, wait: Daily Summaries Delivered
by Jay Moon Fields
If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there.But you're not.From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you.Hey, Wait is about interrupting that.Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible.Hosted by a somatic coach, this show looks at what's actually driving your relational patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body.Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you'll start to see what it takes to st
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- Yesterday32 min
RE RELEASE - Two Words to Stop People Pleasing with Jay Moon Fields
Listen in as Jay shares the unexpected origin of two powerful words that stop people-pleasing in its tracks and bring you right back home to yourself–and to your self worth. In this re-release solo episode, embodiment coach, author, and educator Jay Moon Fields brings deep insight into nervous system regulation, relational integrity, and breaking the reflex to fawn or freeze around others. In this episode, you'll hear: The Block Model that reveals why we unconsciously believe only one person's reality can exist or matter at a time. Why you have a hard time trusting your inner knowing, and what guides you instead. Examples of how to confront a hurtful moment without blowing up, fawning, or walking away silent. The exact 3-step sequence to pause your runaway stress response and state what is true for you starting with the words "Hey, wait, I...". Originally released as "Hey, Wait! Your Reality Matters Too!" (Episode #1). This is where it all began! For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none;
- 2 weeks ago44 min
How to Trust your Inner Knowing | Ep #50
If you have a hard time making decisions, or you've ever known what you wanted and talked yourself out of it, tune in as Jay breaks down how your body is constantly broadcasting loud-and-clear messages—if you can turn down the volume on your people-pleasing and fawning chatter! In this special solo season finale, host and somatic educator Jay Moon Fields brings deep insight into reconnecting with your inner voice, unlearning chronic fawning, and finally trusting your inner knowing. In this episode, you'll hear: * The exact 3-step somatic framework to hear, trust, and follow your inner knowing without constantly second-guessing yourself. * How to physically decode the distinct sensations of a bodily "yes" versus a "no" (and why past conditioning makes you override them). * How to dismantle the giant wall of fear, stories, and resistance that keeps you stuck when making hard decisions. * A genius somatic hack to get out of your head when you're caught in analysis paralysis—plus the subtle, powerful difference between inner knowing and inner guidance. For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com Let Jay know you're interested in group coaching here: jaymoonfields.com/waitroom Support the show: https://buymeacoffee.com/jaymoonfields Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
- 4 weeks ago1h 2m
Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49
You won't want to miss listening to this remarkable elder's wisdom on slowing down and breaking the rules. Dr. Robyn Posin is an 87-year-old psychologist, artist, and author, who brings deep insight into nervous system healing, inner child work, and undoing a lifetime of self-abandonment. In this episode, you'll hear: ► Why the psychological survival strategies you developed early on usually expire by your 40s, and how to embrace the unraveling. ► The profound difference between striving to be a "real person" versus settling for an "ordinary person." ► How to identify your internal cast of characters to undo the conditioning that silenced your true self. ► The three wildly liberating life assignments given to Robyn by her spiritual "grandmothers." To learn more about Dr. Robyn L. Posin, her books, cards, and her work, https://robynlposin.com/ Her books, including Go Only As Fast as the Slowest Part of You Feels Safe to Go, are also available on Amazon. For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com Support the show: https://buymeacoffee.com/jaymoonfields Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
- Sep 24, 202653 min
RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton
If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation. Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonance can heal self-criticism, rewiring our brains for connection and self-empathy. In this episode, you'll hear: • Why cortisol is the hormone of loneliness and the specific emotion that spikes it most • The distinct differences between emotional resonance, empathy, and compassion • How childhood conditioning trains us to either over-attune to others or emotionally insulate ourselves • How to find your internal resonant voice and shift your perspective using the powerful phrase, "Of course I feel this way" Learn more about Sarah Peyton: https://sarahpeyton.com/ For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com Support the show: https://buymeacoffee.com/jaymoonfields Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c Credits: Produced by Viv - First Click VA | Original Music by Dalton Grant
- Sep 10, 202650 min
Proof that your presence is enough with Rana Awdish | Ep #48
Ever catch yourself smiling and nodding at a doctor while secretly planning to ghost them forever? In this episode, you'll hear Jay and Dr. Rana Awdish unpack the absurd art of exam room people-pleasing—and how to finally take your power back! Dr. Rana Awdish is a pulmonary critical care physician and the Medical Director of Care Experience at Henry Ford Health who brings deep insight into medical trauma, patient advocacy, and reinhabiting your body. In this episode, you'll hear: • How medical training systematically conditions physicians to live in their heads and suppress their emotions, creating a profound disconnect at the bedside. • Dr. Rana's personal journey of reinhabiting a traumatized body using trauma-informed yoga, breathwork, and non-judgmental presence. • Why fawning and people-pleasing often kick in during medical encounters, and how to start dismantling those rigid power dynamics. • The practical "Ask, Tell, Ask" communication framework that doctors—and anyone in a relationship—can use to build real empathy and trust. Learn more about Rana Awdish: https://RanaAwdishMD.com Rana is giving away a copy of After Shock to the first 10 people who email her. Rana's email is ranaawdishmd@gmail.com For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com Support the show: https://buymeacoffee.com/jaymoonfields Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
- Aug 27, 202642 min
Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47
Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs every nervous system has, and how to give them to yourself so you can stop tripping yourself up by trying to get them from outside of you. Host Jay Moon Fields is a somatic coach and brings deep insight into the fawn response and how to stop being so beholden to this nervous system stress response. In this episode, Jay shares: ► Why people who tend to fawn response struggle to feel anger and fear ► How to metabolize the physical surge of anger without short-circuiting or losing your "good person" identity ► What do actually do with your body and say to yourself so you can handle feeling uncomfortable emotions ►Why hyper-self-sufficiency is basically the fawner's operating system, and how to actually create internal safety for yourself For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com YoursTruly Program – https://jaymoonfields.com/yours-truly (Code: heywait-50 for 50% off) Support the show: https://buymeacoffee.com/jaymoonfields Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
- Aug 13, 202656 min
How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46
Do you ever catch yourself going quiet, acquiescing, or somehow shooting yourself in the foot — right in the exact moment you needed to speak up? This week's guest gets it. Jay sits down with leadership expert Selena Rezvani on how to stop people-pleasing, overcome the "Nervous Nice Girl" archetype, and advocate for yourself at work. Selena Rezvani is a leadership speaker, four-time author, and premier self-advocacy expert who brings deep insight into finding your voice, setting boundaries, and mastering confidence in the workplace. In this episode, you'll hear: ► The origin story of the "Nervous Nice Girl" archetype and how hypervigilance develops as a survival strategy. ► Live roleplaying actionable scripts for turning over-explained language into simple, clean boundaries ► The power of "selective excellence" and why trying to be excellent at everything leads to burnout. ► Simple mindset shifts and daily mantras that help you back yourself in high-stakes negotiations. Learn more about Selena Rezvani: https://selenarezvani.com For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com Support the show: https://buymeacoffee.com/jaymoonfields Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
- Jul 30, 202647 min
ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45
Listen in as Jay shares an insightful conversation with ADHD wellbeing coach Kate Moryoussef on how undiagnosed ADHD manifests in women's bodies and nervous systems. Discover how a late-in-life diagnosis can reframe a lifetime of "what's wrong with me?" into a compassionate understanding of how your brain and body actually work. Kate Moryoussef is an ADHD wellbeing coach and EFT practitioner who brings deep insight into late-diagnosed ADHD, nervous system regulation, and the hidden cost of masking in women. In this episode, you'll hear: ► How undiagnosed ADHD in women often mimics fawning, chronic anxiety, burnout, or perimenopause ► Why "just calm down" is the wrong ask for an ADHD body—and how to aim for feeling "settled" instead ► How Emotional Freedom Technique (EFT/tapping) can help discharge stored tension and calm a hypervigilant nervous system ► Practical ways to set boundaries, build social exit plans, and protect your energy without shame or guilt Learn more about Kate Moryoussef: https://www.adhdwomenswellbeing.co.uk For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com Support the show: https://buymeacoffee.com/jaymoonfields Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant
About hey, wait
If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there.But you're not.From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you.Hey, Wait is about interrupting that.Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible.Hosted by a somatic coach, this show looks at what's actually driving your relational patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body.Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you'll start to see what it takes to st
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