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HEY SPIRITS: Daily Summaries Delivered
by HEY SPIRITS
A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else.
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- 6 days ago56 min
We're sorry to have to do this [Spirit v. Boston Review]
Annie, Ella & André react to a shocking loss to Boston Legacy, that forces us to have bigger picture conversations about the Spirit's current approach.We discuss the dreaded 'p' word (patience) and the tactical nuances of the NWSL that are disrupting the Spirit's preferred approach. We dive deep on proactive vs. reactive setups, winning the mini-games within the game, and loosening the requirement for sophistication with an evolving roster.After, we check on a few former Spirits with new clubs, and tell you what to expect from new and exciting signing Clara Luvanga.Please subscribe, rate and review, it means a lot to us! 🙏====================Follow Hey SpiritsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
- 1 weeks ago50 min
Victory in Portland & Welcome to IFAB Corner [Spirit v. Thorns Review]
Annie, Ella & André react to the Washington Spirit's first ever win at Providence Park, coming from behind to beat the Thorns 2-1.We discuss the no good very bad first half, which included conceding a penalty, plodding attacking play, and a half that ended with just two shots—both taken by center backs.Thankfully the second half was a different story. We review the halftime adjustments, Tara Rudd's penalty, the tweak that led to Mélissa Bethi's game winner, Andi's sacrifice to ensure victory, and we welcome everyone into IFAB Corner.Please subscribe, rate and review, it means a lot to us! 🙏====================Follow Hey SpiritsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
- 3 weeks ago59 min
August Dub, Dynamic Debuts, & Healing Vibes [Spirit v. Bay Review]
Annie, Ella & André finally have another Spirit dub to talk about! The Spirits bagged a goal just before halftime and kept a clean sheet to earn their first win since don't worry about it.Anyway, we discuss the lineup, starting intensity, the tactical assist from Bay, and finally scoring a goal. We also rave about Mélissa Bethi and Monique Ngock's debuts. However it wasn't all good. We discuss not finding the second goal, and send healing vibes to Ashley Hatch and Kate Wiesner who were both subbed off with painful injuries.Please subscribe, rate and review, it means a lot to us! 🙏====================Follow Hey SpiritsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
- 3 weeks ago1h 5m
Maybe don't play the Pride on Pride Night [Spirit v. Orlando Review]
Annie, Ella & André review the Spirit's Pride Night 0-1 loss to Orlando Pride.We discuss the early goal and the Spirit's struggles to score. We talk about hitting the post, a plethora of box touches, dominating possession, and still only getting three shots on target.After, we zoom out to talk about the real reason(s) the Spirit are suddenly struggling to score. We discuss squad building, and the lack of an attacking midfield profile when Leicy Santos is unavailable.Please subscribe, rate and review, it means a lot to us! 🙏====================Follow Hey SpiritsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
- Aug 20, 202645 min
Life After Soccer, DC Love, & Trans Rights (w/ Gaby Vincent)
Ella and André were delighted to be joined by former Washington Spirit midfielder, Gaby Vincent!We catch up with Gaby to discuss everything she's been up to since retiring from professional soccer in her mid-20s. We chat about her path toward defining herself as more than just a soccer player, the important work she does with DC Scores and the Black Women's Player Collective, and using her voice and platform to advocate for the inclusion of trans women in women's sports.Please subscribe, rate and review, it means a lot to us! 🙏====================Follow & Support GabyIG: gbabbiDC ScoresBlack Women's Player Collective====================Follow Hey SpiritsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
- Aug 14, 202642 min
Pregnancy, Recovery, & Spirit Aunties (w/ Ashley Hatch)
Annie, Ella & André were honored to chat with Washington Spirit striker Ashley Hatch!Hatch was recently activated to the matchday roster after taking maternity leave to start a family, giving birth to her son Leo seven months ago. We chat about the decision to start a family, the camaraderie she has with teammates going on similar journeys, staying active through pregnancy, the differences and surprises on the road to returning to the pitch, and so much more.Please subscribe, rate and review, it means a lot to us! 🙏====================Follow Ashley HatchIG: ash_smash33Ashley Hatch's Soccer School====================Follow Hey SpiritsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
- Aug 10, 202656 min
Ummmm What Was That [Spirit v. Courage Review]
Annie, Ella & André react to, erm, whatever that was.We do our best to talk through the Spirit going down 0-3 in fifteen minutes, the immediate reaction (meh) and the post-halftime reaction (better!). We look at how the game model, lineup decisions and gameplan created a perfect storm that the Courage were thrilled to take advantage of.Come commiserate with us, and hope we never have to speak of this game ever again!Please subscribe, rate and review, it means a lot to us! 🙏====================Spirit Squadron's 'The Stories Behind the Squad'IG: The Stories Behind the SquadBlog: 2021 Retrospective or, Spirit's on Fire (Derogatory)====================Follow UsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
- Aug 4, 202658 min
Together Again, Spirit Trends, & WAFCON Check-In
Annie, Ella & André are back as a trio again!After catching up with Ella, who's been away on men's World Cup duty, we dive into assessing the Spirit's performance during this jam-packed stretch.The team had to endure a full month with games (on average) every four days, and all while missing multiple key players, plus new signings, due to WAFCON. We look at the positives we learned during this run (including Trinity 'don't-call-her-vintage' Rodman), and also the negatives that stood out.Then we dive into a WAFCON update. We get you up to speed on where all the Spirit players are and how their teams are faring in Morocco. We also chat about what we're seeing from Monique Ngock, Alimata Bélem, and Mélissa Bethi.Please subscribe, rate and review, it means a lot to us! 🙏====================Follow UsInstagram: heyspiritspodBluesky: heyspirits.bsky.socialYouTube: @HeySpirits====================Episode MusicTrack: Fungible — Hiracutch [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/ILkTHxSNenIFree Download / Stream: https://alplus.io/after-rain
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About HEY SPIRITS
A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else.
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It's a free AI-powered email that summarizes new episodes of HEY SPIRITS as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by HEY SPIRITS.
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How often does HEY SPIRITS release new episodes?
HEY SPIRITS publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does HEY SPIRITS cover?
HEY SPIRITS covers topics including Sports, Soccer. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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