Is Insomnia Turning You Into A Cranky, Unproductive Mess? I've Got You Covered

Are you tired of feeling like a zombie due to lack of sleep? So many people... especially women in menopause suffer from insomnia and poor sleep. In this episode, I'll share my top tips for combating insomnia and improving your sleep quality, including: doTERRA Sleep system: 👉 Find Out Here My favorite nightly sleep diffuser blend from this video: Click Here (with Vetiver roller) Want to learn more about using oils on acupuncture points? start here  ➡️ Essential Oil Energetics Training The surprising side effects of poor sleep and how they impact your health [01:32] My favorite essential oils and acupuncture points for promoting peaceful, restful sleep [05:47] How to create a relaxing evening routine that sets you up for success [07:15] I'll also guide you through the process of incorporating essential oils into your bedtime ritual, like creating a linen spray for your kiddos' stuffed animals or applying a special blend to your pillows.[09:20] By the end of this podcast, you'll have a toolbox full of strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day. If you're ready to say goodbye to counting sheep and hello to the best sleep of your life, hit that play button and let's get started!