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Her, Rebuilt.: Daily Summaries Delivered
by Natalie Strahorn
Her, Rebuilt. is for the woman ready to level up in mind, body, and spirit—whether she’s finding herself after a heavy season or simply ready for more.I’m Natalie Strahorn—a wife, mom of two, certified holistic health and wellness expert, entrepreneur and fitness instructor. After navigating betrayal and rebuilding myself and my marriage, my understanding of wellness became deeply personal. Taking care of ourselves goes far beyond what we eat or how we move—it includes our relationships, emotional health, spiritual growth, and the things that make us feel confident in our own skin.Here, we’re talking about all of it: deep healing work, self-trust, and emotional intimacy alongside workouts, nutrition, skincare, and cosmetic treatments. Expect honest conversations, personal experiences, and practical ideas for feeling stronger, more connected, and more like yourself.You don’t have to experience a life-altering event to grow. You’re allowed
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago31 min
Signs He's Cheating & Boundaries for You
In this episode of Her Rebuilt, the host discusses signs of infidelity in relationships, sharing personal experiences and insights on how to establish boundaries and reclaim self-worth. The conversation emphasizes the importance of recognizing red flags and trusting one's intuition in navigating complex emotional situations.If you’re looking for more support, Natalie hosts a free women’s Zoom every week, where she connects with and holds space for women to safely have these conversations together. She also offers private and group coaching for women who are ready for more personalized support. You can find the details for her free Zoom on her social media @nataliestrahorn or book a free consult call at nataliestrahorn.com.TakeawaysRecognize red flags in relationshipsEstablish boundaries for self-worthChapters00:00 Introduction to Infidelity Signs05:42 Personal Experiences with Betrayal12:08 Identifying Red Flags18:08 Creating Boundaries and Trust25:53 Reclaiming Self-Worth and Power
- 6 days ago28 min
Betrayal Recovery: How We Saved Our Marriage
In this episode of Her Rebuilt, the host discusses the journey of healing from sex addiction within a marriage, emphasizing the importance of therapy, boundaries, and emotional vulnerability. The conversation explores various strategies for rebuilding trust and connection after betrayal, highlighting personal experiences and insights gained throughout the healing process.If you’re looking for more support, Natalie hosts a free women’s Zoom every week, where she connects with and holds space for women to safely have these conversations together. She also offers private and group coaching for women who are ready for more personalized support. You can find the details for her free Zoom on her social media @nataliestrahorn or book a free consult call at nataliestrahorn.com.TakeawaysHealing requires emotional vulnerabilityEstablishing boundaries is crucialChapters00:00 Understanding the Journey of Healing03:14 The Role of Therapy and Support08:56 Establishing Healthy Boundaries14:53 Navigating Conflict and Communication20:58 The Importance of Emotional Connection24:56 Finding Healing and Moving Forward
- 1 weeks ago23 min
Sex Addiction Vs Cheating, Shame & Forgiveness
The conversation delves into the host's personal journey of overcoming shame related to her husband's infidelity and the complexities of understanding sex addiction versus cheating. It emphasizes the importance of forgiveness and self-worth in healing from betrayal.If you’re looking for more support, Natalie hosts a free women’s Zoom every week, where she connects with and holds space for women to safely have these conversations together. She also offers private and group coaching for women who are ready for more personalized support. You can find the details for her free Zoom on her social media @nataliestrahorn or book a free consult call at nataliestrahorn.com.TakeawaysOvercoming shame is essentialUnderstanding addiction vs. cheatingChapters00:00 Journey Through Shame11:34 Understanding Infidelity and Addiction18:10 The Path to Forgiveness
- 1 weeks ago22 min
Affair Recovery: Handling Friends & Kids
In this episode, the host shares personal experiences and insights on healing from trauma, focusing on grounding practices, navigating friendships, family dynamics, and supporting children through difficult times. The conversation emphasizes the importance of open communication and the value of supportive relationships during challenging life events.Takeaways Healing requires grounding practicesOpen communication is essentialChapters 00:00 Grounding Practices for Healing04:40 Navigating Friendships After Trauma12:22 Family Dynamics and Support14:56 Protecting and Supporting Children19:21 The Importance of Open Conversations
- 1 weeks ago26 min
Choosing to Stay. Is Love Enough?
In this episode, the host shares her personal journey of navigating betrayal and trauma within her marriage, discussing the complexities of addiction and the decision to stay or leave. Through her experiences, she emphasizes the importance of healing, support, and self-worth in the recovery process.Takeaways Healing takes timeSelf-worth is essentialChapters 00:00 Introduction and Personal Journey03:09 Understanding Betrayal and Trauma06:50 The Decision to Stay or Go10:06 Navigating Addiction and Recovery16:04 The Importance of Boundaries and Support21:02 Self-Worth and Moving Forward
- 1 weeks ago20 min
How Did I Get Here?
How did I get here? In this episode of Her, Rebuilt., I explore the roots of my story—from my mother’s pregnancy, when she was navigating my birth father’s infidelity and alcoholism, to my experience growing up without a dad. I reflect on the core wounds I carried into adulthood, how familiar pain resurfaced in my marriage, and how facing it became part of my healing. This is an honest conversation about understanding our past, recognizing patterns, and remembering that someone else’s betrayal is never our fault.
- 1 weeks ago6 min
My Husband Was Living a Double Life
After years of keeping this part of my life private, I recently shared a painful truth on social media: my husband had been living a double life for three years. In this first episode of Her, Rebuilt., I open up about the secret I carried, the personal healing journey that gave me the courage to speak, and why I’m sharing now—to help others feel less alone and find hope in their own healing.
About Her, Rebuilt.
Her, Rebuilt. is for the woman ready to level up in mind, body, and spirit—whether she’s finding herself after a heavy season or simply ready for more.I’m Natalie Strahorn—a wife, mom of two, certified holistic health and wellness expert, entrepreneur and fitness instructor. After navigating betrayal and rebuilding myself and my marriage, my understanding of wellness became deeply personal. Taking care of ourselves goes far beyond what we eat or how we move—it includes our relationships, emotional health, spiritual growth, and the things that make us feel confident in our own skin.Here, we’re talking about all of it: deep healing work, self-trust, and emotional intimacy alongside workouts, nutrition, skincare, and cosmetic treatments. Expect honest conversations, personal experiences, and practical ideas for feeling stronger, more connected, and more like yourself.You don’t have to experience a life-altering event to grow. You’re allowed
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