Ep 33. Running Vs. Hiking Uphills, Speed Block for 50ks, Gravel Racing
Happy Sunday and welcome to episode 33! This week, we dive into some training discussions around running versus hiking uphills, where to put/prioritize speed in a 50k training block and then share a little of what we've been up to post UTMB. Enjoy! Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
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Ep. 32 Why We Sh*t the Bed At UTMB Week and More
Ep. 31 HR Caps in Races, How to Structure Training Camps in a Build, Pre-UTMB Week Thoughts
Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap
Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races
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