Ep. 46 David Gandleman: You Can't "Fix" Anxiety Until You Understand This...

In this podcast episode Garrett Stevens is joined by meditation teacher David Gandelman to discuss how to calm anxiety using meditation and self-inquiry. David's guided meditation with Hemi-Sync® is available here: David Gandelman is a spiritual teacher and author, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life. He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. And his meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. And you may have seen him on the cover of Insight Timer, the most used meditation app in the world. Download the Hemi-Sync App: https://bit.ly/3NV5bPX ************************************************************************************** Hemi-Sync.com® is home to the largest online collection of scientifically designed music and audio to help you relax, focus, meditate, sleep and lead a more vibrant life. Utilizing the power of binaural beats, sound healing, and brainwave entrainment, Hemi-Sync offers a scientifically tested process for exploring alternate states of consciousness. Download the Hemi-Sync App: https://bit.ly/3NV5bPX What does the App offer? Listen. Experience. Explore. Hemi-Sync® Unlimited is home to the largest online collection of scientifically designed music and audio to help you relax, focus, meditate, sleep. Hundreds of tracks are carefully blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other “extraordinary” states. Lead a more vibrant life. Now is your chance to experience the official audio library pioneered by famed consciousness explorer Robert Monroe. MEDITATE FOR WELLNESS & SPIRITUAL GROWTH Reach profound meditative states quickly and easily with Hemi-Sync®. Enhanced mental, physical, and emotional states await.. Verbal guidance, music, pink sound and audio effects combine with the binaural beats. Hemi-Sync®’s unique sound frequencies integrate with the recordings to enhance the desired effect. THE ONLY OFFICIAL HEMI-SYNC® AUDIO LIBRARY Designed by famed researcher Robert Monroe. Includes Hemi-Sync® exercises to explore methods to activate the power within yourself. POTENTIAL BENEFITS OF BINAURAL AUDIO & MEDITATION Achieve inner peace Remain centered and calm in times of uncertainty Transcend limiting thought patterns. Improve sleep quality and dreams For experienced meditators we recommend verbally guided or unguided Hemi-Sync® binaural beats exercises, such as Metamusic®, to reach a deep meditative state quickly and hold it for longer. Join Robert Monroe, and other experts, as you learn to deeply relax and explore expanded states of awareness. Discover how you are much more than your physical body, and live more meaningfully!