Running Shoes - Millennia of Trying to Not Injure Ourselves

Today we’re talking about running! Not away from your problems, but the shoes you’d wear while you’re doing it.We’re putting aside the goodyear welts and chunky vibram soles to discuss the evolution of footwear options designed for that oh so human activity.And whether you’re someone who’s run marathon distances or sucked wind while running The Mile in gym class (trust me, I've been both at different points in my 25 years of running), you will definitely appreciate the advances we have available to us today as we stride towards running shoes.