346. The Confidence Equation

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Most women are trying to become confident before they take action with their health. So they keep learning, listening to podcasts, researching nutrition, watching content — trying to "figure it out." Meanwhile, they stay stuck in the same exhausting cycles with food and weight loss for years (lowering their confidence even further). The reality is, confidence is not created through learning. It's only created through evidence you create. In today's episode, I'm teaching you the confidence equation that will help you stop wasting time solving the wrong problem in your health journey. You'll learn: → Why overthinking and over-consuming can sabotage progress → How confidence is actually built behaviorally → Why discomfort is necessary for lasting change → The exact process that creates confidence now with food and your body The thing is…real confidence isn't fragile. It's not built off of positive thinking, motivation, or perfect weeks. It's built when you repeatedly prove to yourself: "I can show up even when this feels uncomfortable." That's exactly what you'll begin mastering today. Learn more at: https://katrentas.com/confidence-equation-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership