#245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40)

What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better? If you feel overwhelmed by all the different workout advice—or you've tried intense gym classes only to end up exhausted and sore—you may be surprised by what a simple, consistent exercise routine can look like. In this episode of Healthy Beyond 40, Michele talks about strength training after 40, exercise for women over 40, building muscle, walking, workout intensity, recovery, and how to create a fitness routine you can actually stick with. You'll also hear why your workout should meet you where you are, why harder isn't always better, and how online personal training can make getting stronger simpler and more realistic. If you're looking for a simple workout routine for women over 40 that fits your life, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉  Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership   Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/     👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from.