How to Leave Your Comfort Zone | Dr. Charles Glassman

How do you leave your comfort zone when your automatic brain treats the unfamiliar like danger? Dr. Charles Glassman joins Mike Vera to explain what he calls the Automatic Brain, why he believes familiarity can keep us stuck, and how repeated exposure may help us respond more deliberately instead of letting fear choose for us.🔎 ABOUT THE GUEST — DR. CHARLES GLASSMANDr. Charles F. Glassman, MD, is a board-certified internist with more than 30 years of experience. He was among the first physicians in the United States to establish a concierge medical practice, founded CoachMD, serves as an associate medical director at The Standard, and is the author of Brain Drain and the forthcoming Fear Is a Liar.- Fear Is a Liar and two free sample chapters: https://www.charlesglassmanmd.com/fear-is-a-liar- Website: https://www.charlesglassmanmd.com/- Substack: https://substack.com/@charlesfglassmanmd🕒 HEALTHY & AWAKE TIME MANAGEMENTStop leaving your health goals to whatever time and energy happens to be left. Healthy & Awake® Time Management gives you a practical system for protecting what matters, planning for what throws you off, and knowing what to do when the original plan falls apart. It includes Health Routine Head Start, lifetime access, and a 30-day money-back guarantee for $47.→ https://healthyandawake.com/time?utm_source=healthy_and_awake_podcast&utm_medium=show_notes&utm_campaign=charles_glassman&utm_content=time_ad—DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine.