Detoxing Before Pregnancy: What Actually Matters (and What Doesn’t) | #162

Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good.You’ll learn how toxins impact hormones, ovulation, and pregnancy, and why your body’s ability to eliminate toxins matters more than simply “detoxing.”We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive.If you’ve ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework.0:00 Trailer &amp; Introduction 2:44 What Is a Toxin? Internal vs. External Explained 6:27 Endocrine Disruptors &amp; Their Impact on Fertility 7:55 The Overflowing Sink Analogy 8:51 Why Some People Can "Get Away With" Anything (Genetics &amp; Drain) 11:43 Epigenetics — Why You &amp; Your Grandma Are Different 13:29 The 3-Part Detox Framework: Faucet, Drain &amp; Liver 13:58 The Knife Factory Analogy (How Your Liver Works) 14:52 The Poop Train &amp; Pee Train Explained 17:44 Critical Rule: No Active Detox During Your Two-Week Wait 21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive 24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat) 26:31 Sauna &amp; Sweating: When It's Safe &amp; When to Stop 29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early 30:41 The Lymph System — Trash in New York City Analogy 31:46 Dry Brushing, Rebounders &amp; Vibration Plates 36:35 Breast Massage &amp; Electrolymphatic Drainage 38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox 41:13 Cruciferous Vegetables, DIM &amp; Food-Based Liver Support 42:37 Key Herbs: Dandelion, Burdock, Milk Thistle, Artichoke 47:18 What Liver Enzymes on Blood Work Actually Tell You (And What They Don't) 48:52 Bile, Gallbladder Health &amp; Bitter Herbs 53:20 Castor Oil Packs — How, When &amp; Where 56:57 The Nervous System as a Detox Organ 58:55 Social Media, News &amp; EMFs as "Energetic Toxins" 60:51 Protecting Yourself From Information Overload During TTC 62:59 The Energetic Sink: Why Some People Spiral &amp; Others Don't 70:29 Boundaries With News &amp; Social Media in the Preconception Window 74:05 How to Go Deeper: Courses, Membership &amp; Working with a PractitionerResources From This Episode:Dr. Leah's Womanhood Wellness MembershipLiver SauceThe Toxin Solution by Dr. Joe Pizzorno Healthy As A Mother Episode #161 - Boundaries In MotherhoodHealthy As A Mother Episode #22 - Detoxing Before PregnancyHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | Website</u