CrossFit and Physical Therapy with Jen Dieter

Inside the drive of a competitive Master's athlete. How to compete, work and be a parent all at once. The advantages and disadvantages for having the same coach for a long time. Joint by joint, what is made for stability and what is made for mobility? How to properly work around injuries and why "Rest doesn't fix anything." Jen's top supplements for staying in competitive shape. Don't have time for meditation? Try this instead. And much more. About Jen Dieter Jennifer Dieter, MPT, is a physical therapist with 24 years of experience in outpatient physical therapy and sports medicine. She has experience working with high-level professional athletes, CrossFit athletes, “weekend warriors”, and kids. She is a many-time CrossFit Games masters athlete, finishing between 9th and 5th overall from 2015-2022, and has won several recent CrossFit Masters events. She also set a National record for the USA Weightlifting in 2016 for the snatch, clean and jerk and total, in 2018 set the World Record in Weightlifting for the same events. She also won the National Championship in 2020 and won the World Championship for Weightlifting in 2022. Links: Jen on Instagram More show notes available at https://healthsovereign.com/72