Good news! Mental health can be restored by following just a few easy principles...

Food Addictions, obesity, toxic thoughts and mood-related illnesses, depression, anxiety, dementia, Alzheimer's, reduced emotional Intelligence (EQ), Electrosmog exposure, and autoimmune diseases. What do all of these things have in common?... Unhealthy lifestyle practices. This week Dr. Neil Nedley (Internal Medicine with an emphasis in Gastroenterology, Mental Health, Lifestyle Medicine, and the difficult-to-diagnose patient) talks to us about the keys to great life long mental health. Listen in to learn about the gut-brain connection, the reasons why a plant-based diet helps tremendously in regards to both mental health and physical health, how social media and EMF exposure may be robbing us of motivation and making us antisocial — and what we can start doing today to live our best, healthiest lives by choosing natural restorative remedies over harmful pharmaceutical drugs. Jonathan Otto from Health Secret interviewed Dr. Neil Nedley about mental health.