EP #1612: How to Make the Most Out of the New Year (Hint: Start with Self-Care)

Send us Fan Mail How can you make the most out of the coming year?With the new year comes exciting possibilities. How can you make the most out of the coming year? A big part of that is discovering what you love and how to make more time for that. Oftentimes, it can be as simple as one word, such as "balance." Another tactic is to identify your old belief systems and work on changing them. For example, if you're constantly berating yourself with negative self-talk...