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Health Is the Key: Daily Summaries Delivered
by 1199SEIU Benefit and Pension Funds
The Health Is the Key podcast is dedicated to you, our 1199SEIU members — healthcare workers who all too often put the health and well-being of others ahead of your own. By tuning in, you will learn how you can make your own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. You will learn about the wealth of programs, services and other resources the Benefit Funds provide to support you, wherever you are on your health journey.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago25 min
Going Green, with Chef Marcus Samuelsson
Can healthy food taste great? Absolutely, says award-winning chef, restaurateur, author and activist Marcus Samuelsson. In this special video episode of Health Is the Key, Chef Marcus discusses his new cookbook, Back to Green: Rediscovering a World of Delicious, Healthy Eating. Offering practical tips for creating more nutritious, flavorful meals, he explains why eating well can be easier, more affordable and more delicious than many people think. And be sure to visit our socials—Facebook, Instagram and LinkedIn—to find out how you can win a signed copy of Back to Green! The Takeaway Start your health journey by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources: www.1199SEIUBenefits.org/healthyliving. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine Find a greenmarket near you by visiting grownyc.org/greenmarket/ourmarkets. Visit our YouTube channel to view a wide collection of cooking demos and healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Join Weight Watchers® at a discounted rate of just $5 a month; $0 if you are living with diabetes or prediabetes: www.1199SEIUBenefits.org/ww. If you are living with type 2 diabetes, find out more about our partner Virta’s diabetes reversal program: www.1199SEIUBenefits.org/news/virta. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. To order Back to Green, or any of Chef Marcus’s cookbooks, visit marcussamuelsson.com/books. Guest Bio Marcus Samuelsson, award-winning chef, restaurateur, author and activist, is the esteemed chef behind many restaurants worldwide, including Red Rooster in Harlem and Red Rooster Overtown in Miami; Hav & Mar in the Chelsea Arts District; Metropolis at the Perelman Performing Arts Center in lower Manhattan; and several international locations, including the Bahamas, Canada and Ethiopia. Samuelsson was the youngest person ever to receive a three-star review from The New York Times. He has won eight James Beard Foundation Awards and was the guest chef for the Obama Administration’s first state dinner. In 2023, Marcus earned an Emmy Award for the Short Form Program “My Mark.” He is a longstanding judge and TV personality on the hit Food Network show Chopped, head judge of Top Chef Family Style, and an Iron Chef on Netflix’s rebooted Iron Chef: Quest for an Iron Legend. Samuelsson served as host and producer of the Seat at the Table audio series on Audible and co-host of the This Moment podcast with Swedish rapper Timbuktu on Acast. He is the author of multiple books, including his latest, Back to Green, The New York Times bestseller Yes, Chef: A Memoir, as well as the critically acclaimed The Rise: Black Cooks and the Soul of American Food. To complement his professional commitments, Samuelsson is co-chair of Careers through Culinary Arts Program (C-CAP), which focuses on helping underserved youth. An active public speaker, Marcus hosted his first TED Talk at the world-famous Apollo Theater in 2012. He was invited back in 2024, when he was joined in conversation by renowned curator Thelma Golden
- 3 weeks ago7 min
Key Note: My MRI-Guided Biopsy: What I Learned
In our October episode, we marked Breast Cancer Awareness Month with an important message: Regular screenings and early detection save lives. We talked with Dr. Angela Ramdhanny, a medical oncologist and hematologist at the Northwell Cancer Institute, who discussed the latest advances in breast cancer treatment and explained why scheduling a screening is so important. In this month’s Key Note, host Elizabeth Moore shares her own experience undergoing an MRI-guided biopsy and what she learned along the way. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. We’ve got you covered. Review The Women's Health and Cancer Rights Act. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. For more information on the new cholesterol guidelines, visit the American Heart Association website. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guest Bio Angela Ramdhanny, MD, is a medical oncologist and hematologist. She specializes in breast cancer and benign hematology and sees patients at three Northwell Cancer Institute locations in Manhattan. She completed her residency and fellowship at NYU Langone Hospital-Long Island, where she served as both chief resident and chief fellow. Dr. Ramdhanny is drawn to oncology by the constant evolution of the field, along with the long-term relationships built with patients and their families. Her dual interest and expertise in hematology allows her to bring a full spectrum of care to patients. She treats patients in their journey with breast cancer, and her practice extends to an abundance of hematologic issues. At times, these fields overlap and allow her to centralize care. As a clinician, Dr. Ramdhanny has made it her priority to meet people where they are. Her focus is on patient-centered care, creating individualized treatment plans and advocating for shared decision making.
- Oct 7, 202626 min
Breast Cancer, Early Detection, and Hope, with Dr. Angela Ramdhanny
For our October episode, we're marking Breast Cancer Awareness Month with an important message: Regular mammograms and early detection remain the most powerful tools we have in the fight against breast cancer. Joining us to spread the word is Dr. Angela Ramdhanny, a medical oncologist and hematologist at the Northwell Cancer Institute who specializes in breast cancer care. Dr. Ramdhanny is passionate about helping patients through every stage of their journey and encouraging women to stay on top of their screenings. She shares the latest advances in breast cancer treatment, offers hope to those facing a diagnosis and explains why scheduling a screening today could make all the difference tomorrow. If you or someone you care about is due for a mammogram, we hope this conversation serves as a positive reminder to make that appointment today. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. We’ve got you covered. Review The Women's Health and Cancer Rights Act. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources: 1199SEIUBenefits.org/healthyliving. For more information on the new cholesterol guidelines, visit the American Heart Association website. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guest Bio Angela Ramdhanny, MD, is a medical oncologist and hematologist. She specializes in breast cancer and benign hematology and sees patients at three Northwell Cancer Institute locations in Manhattan. She completed her residency and fellowship at NYU Langone Hospital-Long Island, where she served as both chief resident and chief fellow. Dr. Ramdhanny was drawn to oncology by the constant evolution of the field, along with the long-term relationships built with patients and their families. Her dual interest and expertise in hematology allows her to bring a full spectrum of care to patients. She treats patients in their journey with breast cancer, and her practice extends to an abundance of hematologic issues. At times, these fields overlap and allow her to centralize care. As a clinician, Dr. Ramdhanny has made it her priority to meet people where they are. Her focus is on patient-centered care, creating individualized treatment plans and advocating for shared decision making.
- Sep 16, 20263 min
Key Note: Your “Why” Matters!
Our September episode focused on the power of food to prevent and treat diabetes, hypertension and other chronic conditions. Our guest, Dr. Michelle McMacken, Executive Director for Nutrition and Lifestyle Medicine at NYC Health + Hospitals, joined us to discuss the innovative program she created at H+H and the impact this approach can have on your overall health. In this month’s Key Note, Dr. McMacken reveals the important first step to help kick-start your health journey and shares why where you start may matter more than you think. The Takeaway We want to hear from you! Please complete our survey: www.1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. For information about the Lifestyle Medicine Programs at NYC Health + Hospitals, visit www.nychealthandhospitals.org/services/lifestyle-medicine-program or call the “Broccoli Hotline” at (347) 507-3695. Find healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources: www.1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Michelle McMacken, MD, FACP, DipABLM, is Executive Director of Nutrition & Lifestyle Medicine at NYC Health + Hospitals, the largest municipal public healthcare system in the U.S. A practicing internist at New York City’s Health + Hospitals/Bellevue, she also directed Bellevue’s Adult Weight Management Program from 2005 to 2022. In 2019, Dr. McMacken founded the innovative Bellevue Lifestyle Medicine Program, among the first of its kind in a safety-net setting. She now leads the expansion of this program to a total of seven sites throughout New York City. The interdisciplinary program, which has received national attention and high demand for services, aims to improve cardiometabolic health in high-risk communities by combining support for lifestyle change with strategies to address health-related social needs. An Associate Professor of Medicine at NYU Grossman School of Medicine, Dr. McMacken has received the faculty “Teacher of the Year” award three times. She obtained her undergraduate degree from Yale University and her medical degree from Columbia University College of Physicians and Surgeons. She has presented at numerous academic conferences, including the American College of Physicians and the American Diabetes Association. She is board-certified in both internal medicine and lifestyle medicine.
- Sep 2, 202621 min
The Lifestyle Rx to Fight Diabetes, with Dr. Michelle McMacken
To celebrate National Fruits and Veggies Month, we’re dedicating our September episode to healthy eating! We’re so fortunate to be joined by Dr. Michelle McMacken, Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals. Dr. McMacken discusses the innovative program she created at H+H that uses lifestyle medicine to treat and prevent diabetes, as well as other chronic conditions such as heart disease and hypertension. A plant-based diet is at the heart of the program, but Dr. McMacken emphasizes that even small changes can produce big results. One of her simplest tips? Take a “low-hanging fruit” approach…by eating more fruit! Combined with three other healthy habits—regular exercise, avoiding tobacco and maintaining a healthy weight—a nutritious diet can help reduce the risk of everything from type 2 diabetes, hypertension and high cholesterol to heart disease, certain cancers and even dementia. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. For information about the Lifestyle Medicine Programs at NYC Health + Hospitals, visit nychealthandhospitals.org/services/lifestyle-medicine-program or call the “Broccoli Hotline” at (347) 507-3695. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources: 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guest Bio Michelle McMacken, MD, FACP, DipABLM, is Executive Director of Nutrition & Lifestyle Medicine at NYC Health + Hospitals, the largest municipal public healthcare system in the U.S. A practicing internist at New York City’s Health + Hospitals/Bellevue, she also directed Bellevue’s Adult Weight Management Program from 2005 to 2022. In 2019, Dr. McMacken founded the innovative Bellevue Lifestyle Medicine Program, among the first of its kind in a safety-net setting. She now leads the expansion of this program to a total of seven sites throughout New York City. The interdisciplinary program, which has received national attention and high demand for services, aims to improve cardiometabolic health in high-risk communities by combining support for lifestyle change with strategies to address health-related social needs. An Associate Professor of Medicine at NYU Grossman School of Medicine, Dr. McMacken has received the faculty “Teacher of the Year” award three times. She obtained her undergraduate degree from Yale University and her medical degree from Columbia University College of Physicians and Surgeons. She has presented at numerous academic conferences, including the American College of Physicians and the American Diabetes Association. She is board-certified in both internal medicine and lifestyle medicine.
- Aug 19, 20264 min
Key Note: How Vaccines Are Put to the Test
To mark National Immunization Awareness Month, we explored the power of vaccines with Dr. Rebecca Choudhury in our August episode. In this month’s Key Note, Dr. Choudhury lays to rest concerns about vaccines’ safety, walking us through the rigorous approval process they undergo before they reach your doctor’s office or pharmacy. Her insights highlight why vaccines remain one of the most effective ways to protect not only our own health but also the health of our loved ones, co-workers and communities. The Takeaway We want to hear from you! Please complete our survey: www.1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. For vaccine information and resources created especially for healthcare workers, visit the Immunization Action Coalition’s website: www.immunize.org. To find info on everything from vaccine schedules and FAQs to testimonials, visit www.vaccineinformation.org. Get started on your health journey by making an appointment with your primary care physician to know your numbers: www.1199SEIUBenefits.org/healthyrelationships. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Relieve stress with mindfulness classes at www.1199SEIUBenefits.org/healthyminds. Find healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources: www.1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. For information and resources created especially for healthcare workers, visit the Immunization Action Coalition’s website: www.immunize.org. To find info on everything from vaccine schedules and FAQs to testimonials, visit www.vaccineinformation.org. Guest Bio Rebecca Choudhury, MD, is an Infectious Disease Physician and Assistant Professor in the Department of Medicine, Division of Infectious Diseases, at the Icahn School of Medicine at Mount Sinai. She also serves as the Hospital Epidemiologist and Medical Director of Infection Prevention at Mount Sinai Queens. After completing her undergraduate studies at Columbia University, Dr. Choudhury earned her medical degree from Columbia University's Vagelos College of Physicians and Surgeons. She then pursued her residency in Internal Medicine at Vanderbilt University before finishing with an Infectious Disease Fellowship at Montefiore Medical Center. With her board certifications in Internal Medicine and Infectious Disease, Dr. Choudhury's clinical interests include general infectious diseases, HIV care, antibiotic stewardship and infection prevention. Dr. Choudhury is also involved in research, with her interests including hospital-acquired infections and quality improvement. Along with other members of the Mount Sinai Health System Infection Prevention and Antimicrobial Stewardship teams, she has worked on studies related to decreasing blood culture contamination rates and hospital-acquired bloodstream and antibiotic-resistant bac
- Aug 5, 202625 min
The Power of Vaccines, with Dr. Rebecca Choudhury
It’s National Immunization Awareness Month, so for our August episode, we take a closer look at one of the greatest public health achievements of all time: vaccines. For decades, vaccines have helped protect millions of people from serious diseases and saved countless lives along the way. To help us better understand why vaccines remain so important, we’re joined by Dr. Rebecca Choudhury, an Infectious Disease Physician and Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai. Dr. Choudhury gives us a crash course in vaccines—how they work, how they’re tested for safety, who should get them (spoiler: pretty much all of us) and when, and why they continue to be one of our best tools for staying healthy. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. For vaccine information and resources created especially for healthcare workers, visit the Immunization Action Coalition’s website: immunize.org. To find info on everything from vaccine schedules and FAQs to testimonials, visit vaccineinformation.org. Get started on your health journey by making an appointment with your primary care physician to know your numbers: 1199SEIUBenefits.org/healthyrelationships. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Relieve stress with mindfulness classes at 1199SEIUBenefits.org/healthyminds. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources: 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists.
- Jul 15, 20262 min
Key Note: GLP-1 Shots vs. Pills
In our July episode, we went beyond the headlines to get the facts about GLP-1 medications with Dr. Holly Lofton, Director of the Medical Weight Management Program at NYU Langone. In this month’s Key Note episode, Dr. Lofton explains how the new oral GLP-1 medications compare with injections and shares important information that can help patients make informed decisions about their care. The Takeaway We want to hear from you! Please complete our survey: www.1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers: www.1199SEIUBenefits.org/healthyrelationships. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Relieve stress with mindfulness classes at www.1199SEIUBenefits.org/healthyminds. Find healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources: www.1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Holly F. Lofton, MD, is a Clinical Associate Professor of Medicine and Surgery at NYU Langone Health, where she has served as director of the Medical Weight Management Program since 2012. Here, she designed the popular New You program to help her patients obtain results while fostering nutrition education and placing emphasis on a healthy lifestyle. She is currently involved in clinical research pertaining to the pharmacotherapy to treat weight recurrence after bariatric surgery as well as clinical drug trials. In her faculty role, Dr. Lofton continues to educate students and other physicians about diagnosing and treating obesity. She also educates the general public about the importance of maintaining a healthy weight through lectures, workshops, and written, audio and video media. She has served on the board of the Obesity Action Coalition, the Bariatric Medicine committee for the American Society for Metabolic and Bariatric Surgery, and the Obesity Medicine Fellowship Council. In 2021, Dr. Lofton was also appointed as the Medical Director of the NFL Alumni Wellness Challenge, which aims to optimize health in former athletes.
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About Health Is the Key
The Health Is the Key podcast is dedicated to you, our 1199SEIU members — healthcare workers who all too often put the health and well-being of others ahead of your own. By tuning in, you will learn how you can make your own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. You will learn about the wealth of programs, services and other resources the Benefit Funds provide to support you, wherever you are on your health journey.
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