Free Daily Podcast Summary
by Rita Johnson
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan? In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in. You’ll learn: How to identify the things that truly “fill your cup” Why small, actionable changes are more sustainable than a complete overhaul How planning ahead can protect habits like sleep and nourishing meals Why you need one set of non-negotiables for normal life—and another for “crazy town” How to prioritize what stays when you simply can’t do everything Your routine doesn’t have to be perfect to support your health. It just needs to protect what matters most.When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most and how to protect them even when everything hits the fan? Listen to the full episode of the Health & Hormones Podcast. Here is the episode where I talk about my non-negotiables: https://rss.com/podcasts/healthandhormones/2995041The post When Life Gets Crazy: The Health Habits You Don’t Drop first appeared on Health and Hormones.
Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared. In this episode, we talk about: Why perimenopause is not a “death sentence” for fertility How fertility changes after 35—and why individual assessment matters Using NFP to navigate irregular cycles and avoid pregnancy How stress, hormones, and changing biomarkers affect your chart Choosing the cycle-tracking method you’ll actually use consistently What your chart can reveal about symptoms like fatigue, hot flashes, and hormonal shifts When working with a certified instructor can help couples feel less “stuck” or fearful We also share details about the upcoming 5-Day Perimenopause Workshop beginning August 24, covering cycle tracking, intimacy, HRT, strength training, and navigating perimenopause with greater confidence. Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up. https://healthandhormones.org/perimenopause-toolkit/The post Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained first appeared on Health and Hormones.
In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause. We discuss: Why intimacy still matters beyond the fertile years How rest and nervous system regulation can support libido Moving beyond the “just suck it up” mentality Simple ways to care for your body and strengthen marital connection Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up. https://healthandhormones.org/perimenopause-toolkit/ Here is the link to Sarah’s 10 Truth’s https://canafeast.com/10truthsThe post Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel first appeared on Health and Hormones.
In this episode I sit down with Mau to discuss: What really changes during perimenopause—and what can you do about it? Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all. If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope. Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link below. https://healthandhormones.org/perimenopause-toolkitThe post Fitness After 40: What Women Need To Know first appeared on Health and Hormones.
Can caring for your health be part of your faith journey? In this episode of the Health & Hormones Podcast, we discuss: When chronic health struggles are a cross to bear—and when they aren’t. Why seeking healing isn’t a lack of faith. How physical, emotional, and spiritual health work together. Practical ways to prayerfully discern your next step toward healing. Listen now. If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post What Do Christians Struggle With When Seeking Healthcare? first appeared on Health and Hormones.
In this episode I discuss: Why I’m healthier in my 40s than I was during my pregnancies in my 20s. The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep. Why blood sugar balance has become one of my biggest health focuses. The fears I still experience during pregnancy—and how I continually surrender them to the Lord. If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s first appeared on Health and Hormones.
In this episode: Why sleep is one of my biggest non-negotiables How quiet prayer helps me stay grounded The importance of sitting down for 3 balanced meals Why a daily walk is one of the best things I do for my health and marriage Simple encouragement for finding rhythms that fit your current season of life If you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way. If you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post My Daily Non-Negotiables first appeared on Health and Hormones.
What does pregnancy look like in my 40s with baby number seven? In this episode, I’m sharing a few of the biggest things I’m prioritizing—and one thing I’m intentionally letting go of. We cover: Why I’m making sleep a priority. How I’m approaching exercise during pregnancy. Why I’m choosing not to worry about every little thing. Simple encouragement for enjoying pregnancy with confidence and peace. Listen now, and if you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Things I am doing and not doing pregnant in my 40’s first appeared on Health and Hormones.
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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