Free Daily Podcast Summary
by Rita Johnson
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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In this episode I discuss: Why I’m healthier in my 40s than I was during my pregnancies in my 20s. The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep. Why blood sugar balance has become one of my biggest health focuses. The fears I still experience during pregnancy—and how I continually surrender them to the Lord. If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s first appeared on Health and Hormones.
In this episode: Why sleep is one of my biggest non-negotiables How quiet prayer helps me stay grounded The importance of sitting down for 3 balanced meals Why a daily walk is one of the best things I do for my health and marriage Simple encouragement for finding rhythms that fit your current season of life If you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way. If you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post My Daily Non-Negotiables first appeared on Health and Hormones.
What does pregnancy look like in my 40s with baby number seven? In this episode, I’m sharing a few of the biggest things I’m prioritizing—and one thing I’m intentionally letting go of. We cover: Why I’m making sleep a priority. How I’m approaching exercise during pregnancy. Why I’m choosing not to worry about every little thing. Simple encouragement for enjoying pregnancy with confidence and peace. Listen now, and if you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Things I am doing and not doing pregnant in my 40’s first appeared on Health and Hormones.
In this episode, I share: • Why cycle tracking is one of the most powerful tools for understanding your hormones • How to recognize your body’s natural patterns instead of feeling surprised by them each month • What your moods, energy, and symptoms may be telling you • How cycle awareness can help you care for your health naturally • Why learning this now can help you confidently guide your daughters through their own cycles Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to connect. Book your free discovery call using the link below. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Cycle Tracking Isn’t What You Think first appeared on Health and Hormones.
What if your symptoms aren’t the problem, but the message? In this episode, I explain why hormonal birth control often masks underlying imbalances and why true healing begins with understanding what your body is trying to tell you. You don’t have to settle for simply managing symptoms. If you’re ready to uncover the root cause and create a plan that’s tailored to your body, I’d love to help. Book your free discovery call. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post When Is It A Good Idea To Use The Pill For Health Issues? first appeared on Health and Hormones.
In this episode, I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms. While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms. Healing starts by asking why. When we uncover the root cause, lasting improvements are possible. Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Why I Don’t Believe In The Pill As A Period Fix for Teens first appeared on Health and Hormones.
In this episode, I unpack the many ways gut imbalances can show up beyond bloating, constipation, or reflux. From hormone issues and skin concerns to fatigue, cravings or food sensitivities, and more, your gut influences far more than digestion. When we learn to recognize these signals, we can stop chasing symptoms and start addressing the root cause. Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Ways To Know You Need To Heal Your Gut Without Digestive Distress first appeared on Health and Hormones.
As moms, we have more influence than we realize. Our kids are watching how we respond to stress, how we talk about ourselves, how we treat our bodies, and even how we receive a compliment. If someone tells you you’re beautiful and your first response is to roll your eyes, dismiss it, or point out everything you don’t like about yourself, your daughter is paying attention. Over time, she learns that being complimented feels uncomfortable and that beauty is something to argue with instead of receive with gratitude. The same is true for the atmosphere in our homes. Our mood often sets the tone for the whole family. When we’re overwhelmed, anxious, joyful, grateful, or at peace, it has a ripple effect on everyone around us. In this episode, we’re talking about the influence moms have, not from a place of guilt, but from a place of opportunity. Because when we begin to see ourselves the way God sees us, we give our daughters permission to do the same. If you’ve ever wondered how to raise confident girls, foster a healthy body image, or create a more peaceful culture in your home, this conversation is for you. I’d love to hear your thoughts. What is one thing your mom modeled well for you growing up? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Mom Sets The Tone In The Home first appeared on Health and Hormones.
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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