Why "Boosting" The Immune System Backfires in Menopause and What To Do Instead - Courtney Van Bussum

Do you feel like after you exercise or get sick, you just don't bounce back the way you used to?  Or maybe you've been told to "boost" your immune system, but no one's ever really explained what that actually means or whether it's even the right goal.  We cover: Why "boosting" your immune system is the wrong goal, and what we want instead What happens to the immune system as estrogen drops, and why autoimmunity hits women so much harder in midlife The surprising link between the gut, bones, and immune system that most people completely miss What "cellular capacity" really means, and simple at-home ways to check if yours is slipping, no fancy clinic required Why your relationships might matter more for your health at 80 than anything on your dinner plate Courtney Van Bussum is the COO and co-founder of Longevity Launch Labs, an innovation incubator accelerating breakthrough products and companies in cellular and longevity medicine. With a background in biomedical engineering and early experience as a strategy consultant working with both Fortune 500s and startups, Courtney brings a rare blend of scientific insight and operational execution. Before launching Longevity Launch Labs, she helped modernize operations at the Boulder Longevity Institute, one of the country's leading functional and regenerative medicine clinics. Contact Courtney Van Bussum: Website: https://longevitylaunch.com/about-us PAST EPISODES: Ketones https://youtu.be/TQP_8bH6wl4?si=bqNhjJCTqSDxUhFP NAD https://youtu.be/23deLszz0ww?si=eCNaLD3f1qQeINfS Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.