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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM: Daily Summaries Delivered
by Jess Przulj - Task Management Coach, Routine Organizer
******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let's get you organized.This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone.Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you!It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday19 min
Ep 196 // Why Habit Stacking Works: The Mindset Shift That Changed Everything
Hey Momma! This week we're celebrating a huge milestone—100,000 podcast downloads! 🎉 As we approach 200 episodes, I wanted to go back to the foundation of everything I teach and share the reason habit stacking became such a powerful tool in my own life. For years, I thought I needed more motivation, more discipline, and better time management. I kept trying to work harder, push harder, and become more organized. But the truth is, motherhood isn't difficult because of one giant problem. It's difficult because of hundreds of tiny responsibilities, decisions, interruptions, and expectations piling up on top of each other. In this episode, we're talking about the mindset shift that changed everything for me. Instead of relying on motivation, I learned how to build simple systems and routines that worked with my brain instead of against it. Habit stacking gave me a way to create consistency during seasons that felt completely chaotic. If you've ever felt stuck in survival mode, overwhelmed by daily responsibilities, or frustrated that you can't seem to stay consistent, this episode is for you. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your earbuds, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
- 5 days ago31 min
Ep 195 // Stacking Daily Fitness and Nutrition Habits with Coryn and Crysianne: Her Healthy Body
Are you tired of feeling like fitness has to be all-or-nothing? Have you ever wondered if all the pressure to work harder, eat less, and push yourself more is actually making it harder to reach your goals? In this special guest episode, I sit down with mother-daughter duo Coryn and Crysanne from the Her Healthy Body Podcast to have an honest conversation about fitness, nutrition, and what it really looks like to take care of your body during motherhood. Together, we talk about the years they spent chasing the "perfect body" through restriction, perfectionism, and misinformation, only to find themselves exhausted, frustrated, and disconnected from their health. Through their own journey, they discovered that more isn't always better and that sometimes doing less can actually produce better results. Whether you're trying to lose weight, gain energy, improve your relationship with food, or simply feel more confident in your own skin, this episode offers practical encouragement and a refreshing perspective on what sustainable health really looks like, you'll enjoy this conversation. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your earbuds, drop the stress, and let’s get stacking. To learn more about their programing go to Her Healhthy Body Website WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
- 1 weeks ago21 min
Ep 194 // Tiny Wins Build Confidence When Summer Routines Disappear
Hey Momma! Have your summer routines completely disappeared and now you've lost yourself too? Do you feel like you're doing all the things but still aren't sure if you're making progress? In this episode, we're talking about why so many moms struggle during the summer months when the structure of the school year disappears. We'll explore why losing our routines often feels like losing our confidence, how our brains become attached to predictable outcomes, and why so many moms feel unsettled when their usual measuring sticks disappear. Ultimately, I'm challenging you to identify one tiny win that would make the biggest difference in your confidence this summer. Instead of trying to overhaul your entire routine, choose one habit, one action, or one simple commitment that helps you feel successful and consistent. Download the FREE Weekly Focus Guide and use it to identify your tiny win for the week. Then spend the week paying attention to how often you follow through and how those small victories impact your confidence. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
- 1 weeks ago15 min
Ep 193 // The Summer Brainstorm Stack for Goal-Oriented Moms
Are you hoping to make progress on your goals this summer but worried life is going to get in the way? Do you feel like summer keeps happening to you instead of feeling like a season you're intentionally creating? In this episode, I'm walking you through a simple Summer Brainstorm Stack that will help you stop reacting to the season and start planning it with purpose. We talk about why so many moms end summer feeling disappointed, not because they didn't do enough, but because they never stopped to define what success actually looked like for their family. I'll walk you through five questions to help you identify what matters most this summer, choose your top three Summer Wins, and begin breaking those goals down into realistic actions that fit inside your actual life and schedule. Ultimately, I'm challenging you to stop leaving your summer up to chance. Set aside time this weekend to think, reflect, and create a simple plan for what you want this season to look like. Then choose three meaningful wins and begin building them into your week so that by August you're looking back with confidence instead of wondering where the time went. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
- 2 weeks ago19 min
Ep 192 // How To Prioritize When NO Summer Routines Create Pressure
Are you feeling pressure to make this the "best summer ever" for your kids? Have you ever looked around at what everyone else is doing and wondered if you're doing enough? As moms, we're exposed to more information, more ideas, and more opportunities than ever before. While that can be a beautiful thing, it can also create an invisible pressure to constantly do more, plan more, and create more experiences for our families. We'll dive into how social media has changed motherhood, why goal-oriented moms often turn summer into another project to manage, and how guilt quietly sneaks in when we're measuring ourselves against expectations we never intentionally chose. Ultimately, I'm challenging you to take a closer look at the pressure you're carrying this summer. Is it coming from your actual circumstances, or is it coming from expectations you've absorbed along the way? If today's episode resonated with you, make sure you come back for Focus Stack Thursday where we'll continue this conversation and help you put these insights into perspective for your own summer. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
- 2 weeks ago19 min
Ep 191 // 4 Ways Habit Stacking Can Repair Your SAHM Routines
Hey Momma! This is our very first Focus Stack Thursday episode, we are taking Monday’s conversation and putting it into action with a simple weekend stack challenge. We’re diving into how habit stacking can actually help repair your SAHM routines by identifying the routines that are no longer working for the season you’re in. I’m walking you through how to evaluate the “cost” of broken routines, how to identify the biggest bottlenecks in your day, and why some habits are quietly creating ripple effects that are making your mornings and evenings feel chaotic. Ultimately, I’m challenging you to slow down long enough to evaluate the sequence itself and start identifying where your routines are breaking down. This weekend’s Focus Stack Challenge is all about zooming in on one routine, identifying what it’s costing you, and beginning the process of rebuilding it one habit at a time so your days can start feeling smoother, calmer, and more supportive again. If you haven’t already, make sure you print out the Weekly Focus Guide and work through the challenge over the weekend. I’d absolutely love to hear what comes up for you while you walk through this process, so send me a message over on Instagram and let me know where you’re noticing the biggest bottlenecks in your routines right now. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
- 3 weeks ago20 min
Ep 190 // Why Daily Routines Remove Stress From Constant Interruptions
Hey Momma, do you ever feel mentally exhausted before noon even though you’ve barely had a second to sit down? Are you constantly getting interrupted, switching tasks, and wondering why you feel so scattered all the time? In this episode, we’re kicking off the brand-new summer podcast format and diving into one of the biggest tension points overwhelmed moms face every single day: constant interruptions. I’m sharing how interruptions quietly create mental exhaustion, why unfinished “open loops” leave us feeling scattered, and how routines actually help reduce mental chaos instead of creating more pressure. Ultimately, I’m challenging you to stop viewing routines and planning as restrictive and start seeing them as support. You do not need a perfectly color-coded life to feel more organized. You simply need a familiar pattern your brain can return to when interruptions happen. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
- 3 weeks ago19 min
Ep 189 // Overwhelmed Moms Need Simple Habits To Build Confidence
Hey Momma, have you ever felt like you’ve completely lost confidence in yourself? Like you can’t trust yourself to follow through anymore because life feels too overwhelming and chaotic all the time? In this episode, I’m talking about why overwhelmed moms don’t need more pressure, perfection, or complicated routines, they need simple habits they can actually sustain. I’m sharing how seasons of motherhood can slowly disconnect us from ourselves, why tiny quick wins matter so much for rebuilding confidence, and how habit stacking can help you create proof that you are still capable even in the middle of survival mode. Ultimately, I’m challenging you to stop underestimating the power of small habits. You do not need to completely transform your life overnight to start rebuilding momentum. You simply need to start showing up for yourself again in tiny ways that create evidence you can trust yourself to follow through. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites
About Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let's get you organized.This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone.Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you!It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
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