Guided Jewish Meditations

107. Ascension Into Rest: A Sleep Meditation

August 4, 2026·11 min
Episode Description from the Publisher

This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep.   Music Credits: MeditationMom - 532hz deep healing music 2023 - https://www.youtube.com/watch?v=U41v61IpkgY Lee Rosevere - 6 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s

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