Reclaiming Your Identity: Finding Strength After Loss

Grief doesn’t just change our emotions—it can reshape our entire sense of self. In this powerful episode of Grieving Gracefully with Kelly, host Kelly sits down with Dr. Natasha Trujillo, a licensed counseling and sport psychologist, to explore how loss impacts identity and how we can rebuild after deep grief. Together, they discuss the emotional and psychological shifts that come with loss, common misconceptions about grief, and practical strategies for navigating the journey of self-discovery. Dr. Trujillo shares insights on embracing change with self-compassion, the importance of community, and how to find strength in the midst of uncertainty. Whether you’re currently grieving or reflecting on how loss has shaped you, this episode offers valuable guidance, validation, and hope. 💙 Looking for a supportive space to navigate grief? Join The Grieving Gracefully Circle—a compassionate community where you can find connection, healing, and support. Sign up here About Dr. Natasha Trujillo Dr. Trujillo is a counseling and sport psychologist in private practice in Denver, CO. She specializes in working with current and former athletes and performers on issues related to grief and loss, eating disorders, trauma, life transitions, identity development, anxiety, depression, perfectionism, and performance psychology. ✨ Want more from Dr. Natasha Trujillo? Connect with her here: 📖 Get her book: www.aswntsa.com 🌍 Website: www.npttherapy.com 📲 Instagram: @npttherapy Episode Breakdown 00:00 Welcome to Grieving Gracefully 00:43 Exploring Identity After Loss 00:57 Introducing Dr. Natasha Trujillo 01:59 Understanding the Impact of Loss on Identity 03:31 Navigating Misconceptions About Grief 04:43 Coping Strategies and Self-Reflection 05:17 The Importance of Communication and Connection 06:00 Embracing Grief and Moving Through It 06:32 Positive Self-Talk and Validation 14:09 Individualized Grief Support 28:53 Rebuilding Identity After Loss 35:30 Final Thoughts and Resources