
Send a text As we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day. What memories surface ? Are their opportunities for gratitude. Can grief and gratitude co-exist/ Set a place-setting and a change. Invite everyone to share a happy memory. Share in the Gratitude. What can you place in your "Wellness Self-Care Tool Kit" to prepare for the day? Suggestions: Write a note to your loved one, Look at ...
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Exploring Worden's "Four Tasks of Mourning." Do you agree with this approach?

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Getting Through the Holidays: Be Gentle with Yourself
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