Islam proves that he's not afraid of anyone. Merab shows the world that he's still the man to beat at 135lbs. Jiri and Jamahal Hill trade blows and more. We recap all the fights on the main card for UFC 311. Chapters 02:26 Analyzing Kevin Holland vs. Renear de Ritter 11:45 Weight Cutting in MMA: Risks and Strategies 17:48 Almeida vs Spivak: A Heavyweight Showdown 24:05 Yuri Prohaska vs. Jamal Hill: Fight Highlights 27:37 Jamal Hill's Performance and Future 31:37 Islam Makhachev vs. Moicano Breakdown 36:19 Merab Nurmagomedov's Strategy Against Umar 45:20 Future Matchups and Title Contention
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