Season 3, Episode 12: Boundaries Build Better Leaders

Season 3, Episode 12 dives into the real, unfiltered experience of change, transition, and burnout with guest Karin Bernkopf and host Lauren O’Brien. Karin shares the physical realities of burnout, the exhaustion, the tension, and the signals her body sent after 18 months of nonstop sprinting. She describes the moment she realized she wasn’t just tired… she was depleted. They explore one of burnout’s most telling signs: when the work that once brought joy becomes rote and robotic, and you fin...