
resources & links🔗 ❤️🔥Goal Body Academy — get started TODAY HERE ❤️🔥Goal Body Coaching — apply HERE 🔥Free Calculator HERE You're eating clean. You're working out. You're getting your steps in. So why isn't your body changing? Because healthy and fat loss are not the same goal. And nobody is telling you that. In this episode I'm breaking down 8 specific things women do that are genuinely healthy — but completely miss the fat loss mark. If you've been frustrated t...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

186. You're not failing at fat loss. You're succeeding at staying comfortable.

185. 12 pounds in 12 weeks - the woman who looked like she was doing everything right [Goal Body Diaries]

184. The mindset shift that made fat loss feel like the easiest thing I've ever done

183. 6 plays to stop letting Summer cost you 3 months of progress
Free AI-powered recaps of Get Your Goal Body and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.