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Get Up Mama: Daily Summaries Delivered
by Ashley
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday5 min
Affirmations: Forgive Yourself For All The Unhealthy Habits You Picked Up While In Survival Mode
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
- 1 weeks ago17 min
EP 023: Can We Have Both Motherhood & Ambition
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
- 1 weeks ago7 min
Morning Reset
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
- 2 weeks ago21 min
EP:022 Why I Feel We Really Lose Our Spark
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
- 2 weeks ago10 min
Emotional Reset Meditation
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
- Oct 1, 20268 min
AFFIRMATIONS: The Goal Is Not To Always Feel Good
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
- Sep 27, 202630 min
EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama
This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.
- Sep 23, 20263 min
Affirmations : Grief
Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may not be there with physically but I can hold your hand through it.
About Get Up Mama
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.
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