532.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Brock is bringing you a lesson in recovery times. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/get-fit-guy/https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribehttps://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Get-Fit Guy
Walking is a fitness superfood — 6 steps to better stepping (Reissue)
What's the minimum amount of exercise you can do? (Reissue)
What to eat before, during, and after your workout (Reissue)
4 solutions for post-workout back pain (Reissue)
Get summaries like this every morning.
Free AI-powered recaps of Get-Fit Guy and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.