665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Get-Fit Guy
How much protein do you need to build muscle? (Reissue)
How to fix low back pain when lifting (Reissue)
4 ways to get the most out of your workout (Reissue)
11 reasons not to skip leg day (Reissue)
Get summaries like this every morning.
Free AI-powered recaps of Get-Fit Guy and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.