135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing

This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powder destroy its effectiveness? What should your Vitamin D levels really look like? And as temperatures start climbing, we're tackling rapid fire hydration questions you need heading into summer. Consider this your warm-weather episode. See also: Hydration Maxxing.Interested in Meghann’s Group classes? Sign up here: https://www.featherstonenutrition.com/groupcoaching/ Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here’s why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without any of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.