The Self-Care Industry Is Making Us Broke

Self-care is supposed to make you less tired, yet every “self-care routine” we see on social media has 18 exhausting steps. Its normalization has come at a cost for some of us. So today, we’re exposing the marketing disguised as self-care and what you can actually do to take care of yourself, from a licensed mental health professional.🎙️ Get full show notes here!https://bit.ly/ffpselfcare 📚 Our book: Buy What You Love Without Going Broke https://www.frugalfriendspodcast.com/order-buy-what-you-love-without-going-broke/ 💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks.https://www.frugalfriendspodcast.com/friendletter📣 Submit your bill of the week and get a shoutout from ushttps://www.frugalfriendspodcast.com/bill-of-the-week/💸 Check out our monthly challenge communityhttp://www.frugalfriendspodcast.com/club👉🏼 Subscribe for more on YouTubehttps://www.youtube.com/frugalfriends💃🏼 Hang out with us on Instagram!https://www.instagram.com/frugalfriendspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.