#128: Stop Outsourcing Your Emotions : The Marriage Shift That Calms Anxiety, with Dr. John Delony
Send us Fan Mail Dr. John Delony on Anxiety, Marriage, and Turning Insight into Action In this episode of From The Inside Out Podcast with Rivkah and Eda, we welcome Dr. John Delony to discuss how lasting change requires action, not just insight. Delony connects his approach to lessons from his father, a homicide detective and hostage negotiator who moved toward crisis, and his mother, who began college at 42 and earned a PhD at 57. He argues anxiety is an internal alarm system and that...
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