The beauty of a morning routine- with Amanda Shannon

Hey everyone!!!! How are you all doing? So today I am doing my own reflection on this episode. Believe it or not the requests for me to speak is really something I didn't expect. So what is coming up for me has been my personal journey about trying to create and maintain a morning routine. This episode I touch on habits that were created in the past and how that disconnected me from my body's call in the mornings to start the day right. I also speak on my thoughts in the impact this has on our body stress, cortisol and also some ideas we can use to build a better pathway to starting our day right. I have a Q&A below where I would love to hear your suggestions for guests or topics. I will link the song in the intro below if you wish to listen it is my single 'We'll get used to it" Have a blessed day xx https://open.spotify.com/track/2oJbwxfX5pbKHX9SCXsVII?si=3f5134b526324e36