FK
Friends Keep Secrets

The Ten Pounds Episode

March 24, 2026·57 min
Episode Description from the Publisher

VIEWER WARNING &amp; LEGAL DISCLAIMER HEALTH &amp; SAFETY WARNING The activity depicted in this program carries serious and potentially life-threatening health risks, including but not limited to choking, aspiration, gastric rupture, electrolyte imbalance, cardiac stress, and death. THIS PROGRAM DOES NOT CONSTITUTE MEDICAL OR NUTRITIONAL ADVICE. Nothing depicted or stated herein should be construed as a recommendation, endorsement, or instruction to engage in any similar activity. DO NOT ATTEMPT. By continuing to view this program, you acknowledge that you do so voluntarily and that the studio and all affiliated entities expressly disclaim all liability for any harm, injury, loss, or damage arising from or related to the content of this program or any attempt to replicate the activities shown. --- Dave says he can gain ten pounds in two hours. Benny says there&rsquo;s no chance. They decide to settle it the only way that makes sense: with a bet. What follows is a rollercoaster discussion about math, pizza weight, digestion, and whether any of this is remotely possible. There are rules. There is a scale. There is a lot of food. It goes from joking to concerning and back again, and Jay Shetty comes by to weigh in (sorry) towards the end. That&rsquo;s basically the episode. Thanks for watching! &nbsp; What happens: 00:00 Do not try this at home 02:00 The bet 04:45 First weigh-in 05:45 Mass is mass 07:00 Second weigh-in 08:05 Death by water 10:22 10 lb. weight 11:50 Dave's #1 fear 14:28 The Miracle on Ice 16:45 Rules 18:05 Burritos 21:40 Pizza 24:33 Doubts &amp; concerns 27:26 The TB12 Method 28:45 Halfway point weigh-in 31:20 New strategies 33:00 Taxes 34:06 Don&rsquo;t do this part 2 34:40 The details of water intoxication 38:12 Charity donations 39:05 Growth 43:35 30 minutes left 46:04 Being the bigger man 49:30 Jay Shetty stops by 52:50 The moral crossroads <p data-encore-id="text" data-slate-node="element" data-slate-fragment="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