Ep. 84 - Recovery and Lifting for Vets with Rebecca Rouse

Rebecca Rouse is a certified personal trainer with 8 years experience, an athletic background in Olympic lifting and gymnastics, founder of the strength training program SemperStronger, the 16th woman in the world to earn the Iron Maiden title through StrongFirst. Checkout Rebecca at https://semperstronger.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/Follow us on Social!TikTok: https://www.tiktok.com/@freedomfitnessequipmentInstagram: https://www.instagram.com/freedomfitnessequipment1/Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1   FreedomCast is supported by Freedom Fitness Equipment, based in Charlotte, North Carolina!Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4