325 | stop the spiral series pt 1 - my journey with overthinking, ruminating and analysis paralysis

Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t hurt their feelings when you say you can’t make that party Saturday night (because really you just don’t want to go).First off, you’re not alone. I’ve been right there. You have such a huge heart and you care so much but you’re also exhausted of all the replaying and analyzing.This series is for YOU.Stop the Spiral.You'll hear about why this is so common, the FREE approach to handling spirals (faith, nervous system and mental health based), and hopefully walk away understanding why your brain & body do some of the things they do and some simple practices that I've found helpful on my journey.START HERE | 🧬 Join UNAPOLOGETIC: a live 5 day confidence experiment! 9/28-10/3🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm🎙Tune in to other listener favorite episodes:4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over4 Steps to Go From Nervous to Doing the Dang ThingABOUT FREE & WELL | Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era.CONNECT |WebsiteInstagramIF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you!DISCLAIMER | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.