Fragmented to Whole: Life Lessons from 12 Step Recovery

How to Stop Over-Giving When Friendships Feel One-Sided | Episode 354

June 1, 2026·15 min
Episode Description from the Publisher

Send us Fan Mail In this week’s episode 354 of the Fragmented to Whole Podcast, I’m talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment. When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague ...

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