“You can’t break a cycle until you recognize the pattern.”

S5, E7Host Vallerie talks with Shanita Weeden, founder and CEO of the Cycle Breaker Initiative, about recognizing and changing unhealthy patterns, seeking support for healing, and building a mission-driven business while parenting. Shanita explains how therapy and self-awareness helped her reclaim agency and how she turned that insight into educational programming designed to help others interrupt generational cycles.#CycleBreakerInitiative #generationalcycles #emotionalregulation #therapywomen #entrepreneurs #singleparenting #selfcare #trauma #healing