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Found at 40: Daily Summaries Delivered
by Chrissi Harris
Turns out, life doesn’t come with a manual—but it does come with a podcast.Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.Welcome to the group chat you didn’t know you needed.Instagram: @foundat40podcast</
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- 1 weeks ago29 min
Were We Built Different? Millennial Childhoods, Modern Parenting & Midlife Chaos
Were millennials built differently, or are we just convinced we had it harder? Chrissi is joined by her sister Sarah for a hilarious and relatable conversation about growing up as elder millennials, raising kids in a completely different world, and whether today's kids are really less resilient than we were. From childhood nostalgia and modern parenting dilemmas to living vicariously through our daughters, questionable parenting decisions, and promises we seriously regret making, nothing is o...
- 3 weeks ago47 min
Are We Married or Just Really Good Roommates? Why Marriages Drift Apart with Mika Ross
Ever look at your spouse and think, “I love you, but are we actually married or just really good at running a household together?” Between raising kids, juggling careers, carrying the mental load, and navigating all the changes of midlife, even good marriages can start feeling more like a business partnership than a romantic one. Marriage therapist and relationship coach Mika Ross joins Chrissi for some refreshingly relatable marriage counseling insights and relationship advice on why couples...
- Sep 29, 202642 min
You’re Not Bad at Habits. You’re Just Busy Doing Everything. ✨ft. Monica Packer✨
If you’ve ever wondered why you can be incredibly responsible for everyone else and still struggle to make your own habits stick, this episode is for you. Monica Packer, author of Sticky Habits and host of About Progress, joins Chrissi to unpack why traditional habit advice often misses the realities of women’s lives, especially invisible labor, mental load, low energy, and unpredictable schedules. They talk about building habits with more flexibility, creating realistic baseline goals, and d...
- Sep 15, 202635 min
We’re Back: Midlife Chaos, Money, Reinvention & Our Weirdest New Neuroses
Found at 40 is back for Season 2, and Chrissi is kicking things off with her sister Sarah for a very real midlife catch-up. They talk about what happens when your 40s bring big career changes, blended-family transitions, grief, travel chaos, financial wake-up calls, and the realization that maybe we’ve all developed a few oddly specific neuroses along the way. They also dive into influencer fatigue, the rise of radical transparency online, and why watching someone figure life out in real time...
- Jun 16, 20265 min
Season One Finale: This Group Chat Is Just Getting Started
In this mini season finale episode, I’m wrapping up season one of Found at 40 with a little gratitude, a little reflection, and a very real acknowledgment that summer with kids at home is not for the faint of heart. I’m looking back on how this podcast started, what this first season has taught me, and why conversations about midlife, identity, friendship, marriage, parenting, work, hormones, and reinvention still feel so needed. This episode is a pause, not a goodbye — a chance to close out ...
- Jun 2, 20261h 12m
When Life Doesn’t Go According to Plan: Later Love, Motherhood at 42 & Finding Joy in the Life You Actually Have
Writer, former TV sports anchor, and midlife storyteller Laura Behnke joins Found at 40 for a powerful conversation about what happens when life refuses to follow the timeline you had planned. Laura shares how she built a successful career while quietly grieving the life she thought she was supposed to have, including marriage, motherhood, and the pressure to be “on track.” This conversation also takes a very necessary turn into the bathroom stuff no one wants to talk about, which is exactly ...
- May 12, 202644 min
Why So Many Women Are Getting ADHD Diagnoses in Midlife: ADHD vs. Dysregulation
There is a question that so many women in midlife seem to be asking lately: “Do I have ADHD… or am I just completely overwhelmed?” Using a recent article about women receiving ADHD diagnoses in midlife as a jumping-off point, they talk through inattentive ADHD, hyperfocus, procrastination, emotional dysregulation, and the systems women build to keep life moving. Sarah shares what it was like growing up as a smart, energetic, often “spacey” kid whose ADHD traits were easy to miss, while Chriss...
- Apr 28, 202635 min
Life After 40: What We’re Loving, Learning, and Loathing This Week
This week on Found at 40, Chrissi and Sarah are sharing what they’re loving, learning, and loathing in midlife—because life after 40 is equal parts growth, monotony, reinvention, and “are we really doing this again?” moments. From small personal wins to bigger mindset shifts, they talk about how to feel less stuck, more present, and actually enjoy your life in your 40s. They dive into the “Novelty Rule” (and how to make time feel slower and more meaningful), why so many of us feel behind in m...
About Found at 40
Turns out, life doesn’t come with a manual—but it does come with a podcast.Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.Welcome to the group chat you didn’t know you needed.Instagram: @foundat40podcast</
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