FG
Forging Gold: The Making of a Champion

Hockey Captain Hilary Knight

April 23, 2026·31 min
Episode Description from the Publisher

Hilary Knight wasn’t always a goal scorer. In fact, she couldn’t even lift the puck off the ice– until a coach bet her a Big Gulp she could hit a soda can off the top of the net. Years later, she’s a five-time Olympian, world champion, and one of the most dominant forces in women’s hockey.  In this episode of Forging Gold, host Rennae Stubbs sits down with Hilary Knight to talk about the moments that shaped her path to greatness. From playing on the boys’ team as a kid, to the impact that a training week has on her mind and body, to the sting of the 2014 Sochi loss and what it taught her about leadership. Listen in as Hilary takes us inside the mindset of an elite competitor, as she shares the habits, superstitions, and discipline that keep her at the top of her game. See omnystudio.com/listener for privacy information.

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