37. Embracing our cyclical nature // JENNY KOOS [Blood Mysteries pt. 1]

From menarche until menopause, women have a rhythmical companion, whose presence or absence tells us something about our bodies. The menstrual cycle is considered by many medical professionals to be the fifth vital sign, and just like our pulse or our blood pressure, it tells us something important about our health.And yet the general knowledge about the menstrual cycle, both in the medical community and society at large, is very poor. Many women struggle with pains, mood swings, and infertility without understanding the underlying cause of these.Why isn’t the cycle considered more important? Could the disregard for women’s bodies be tied to the disregard for nature? What new possibilities emerge if we lean into the cyclical nature of bodies?Even if you're not a woman – actually, especially then - you may find this episode illuminating.Jenny Koos is an author and Holistic Reproductive Health practitioner. She has championed fertility awareness and women’s empowerment through body literacy in countless debates, lectures, client sessions and social media for 15 years. Her first book on fertility awareness was published in 2022.LINKS:Vulverine - Jenny's websiteMenstrual cycle as fifth vital signJustisse College This is the first episode of the 🩸 Blood mysteries🩸 mini-series here on the podcast. Follow us in your podcast app or sign up for our Substack newsletter so you never miss an episode!SHARE AND SUBSCRIBE🎙️ The FoT Substack is now live! Become a free or paid subscriber and receive newsletters direct to your inbox.🎧 All episodes and more at ⁠forestofthought.substack.com⁠.💜 Support us on ⁠Patreon⁠ or Substack.⁠🎵 Our theme music is by Christian Holtsteen. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit forestofthought.substack.com/subscribe