For The Hayters

Wallet Therapy: Free Money on the Table | The 401(k) Match You're Probably Missing

May 7, 2026·29 min
Episode Description from the Publisher

You make decent money. You're contributing something to your 401(k). You think you're good. But what if I told you there's free money sitting on the table — money your employer literally wants to give you — and most people have no idea they're walking away from it?This week on Wallet Therapy, Becky admits she spent years contributing 2% to her 401(k) and missing out on her full employer match (oof), and Alex breaks down the part of your paycheck you might not even know you're leaving behind.We get into:What an employer match actually IS (explained like you're five)Why this is step five on your money journey — and when it's okay to skip aheadThe "paycheck illusion" and why contributing $100 doesn't actually take $100 out of your checkRoth vs. Traditional 401(k) — and why Alex has strong feelings about itReal numbers: what starting at 20 vs. 30 vs. 40 vs. 50 actually looks like at retirementWhy it's NEVER too late to start (and the math to prove it)Your homework: Log into your 401(k) right now. Check your contribution percentage. Is it hitting your full employer match? If not, increase it today. That's it. That's the assignment.🎟️ Want to ask Alex your specific 401(k) questions live? Join us May 14th at 6pm in our Wallet Therapy Live session on Patreon → patreon.com/beckyhaterTry Monarch: Get 50% off your first year → https://monarch.com/referral/ey3kkk8c7eConnect with us:Join the Live Therapy: Support the show and join our monthly live Q&As at patreon.com/beckyhayter.Share your story: Email us at info@forthehaters.com to have your financial scenario featured on the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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