One weekend HIIT session reduces visceral fat

In today's episode we're uncovering a game-changing fitness strategy for anyone struggling to find time for the gym. We dive into a recent study published in Nature Communications which reveals that a "Weekend Warrior" HIIT protocol - exercising just once a week - is just as effective for fat loss as working out three times weekly.This counter-intuitive finding shows that a single 75-minute session can significantly reduce visceral fat and waist circumference, offering a practical solution for busy adults.Join us as we explore how this minimal-time approach fights central obesity and helps lower the health risks associated with a sedentary lifestyle,.REFERENCEShttps://www.nature.com/articles/s41467-026-1410https://www.bmj.com/content/370/bmj.m3324Support our work. Make a small donation Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep DivesThis episode includes AI-generated content.