Ep 40. Connecting to our Culture through Food: A Korean-American’s Journey w/Sarah Crulcich MPH RDN LD

On this episode we are joined by award-winning food systems dietitian Sarah Crulcich where she shares about connecting with her Korean-American identity through food, language, music, and traditions. Sarah explains Korean food staples, popular street foods and war-influenced dishes like Korean fried chicken. She discusses how healthcare often stigmatizes cultural foods, and emphasizes nuanced, non-moralizing approaches that support health goals without erasing identity. Sarah also describes Korean food traditions and holidays and how she feels closer to her heritage with every bite. Listen now to learn more!00:00 Welcome and Guest Intro01:20 Reconnecting With Roots03:00 Korean Food Staples05:25 Origins of Korean Fried Chicken08:07 Banchan and Home Cooking10:22 Cultural Food Stigma in Healthcare15:54 Korean Holidays and Traditions19:07 Diversify Dietetics Work21:11 Gardening and Food Systems24:07 Thanks Support and DisclaimerLike what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious. You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!Get to know your host: Areli Gutierrez MS RD CSR LD is a board certified kidney dietitian passionate about cultural inclusion in nutrition and health!IG:@latinakidneydietitianwww.latinakidneydietitian.com