Dr. Jack Kruse | Why Sunlight Is The #1 Macronutrient | Ep. 21

Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized circadian rhythm, cold thermogenesis and better food quality. As a doctor and supporter of the decentralized movement, he hopes to break-up the modern paradigm about what causes chronic disease. Dr. Kruse is an avid sun-gazer and has moved down to El Salvador for business and for more sun. Enjoy this one! Check out Dr. Kruse: https://jackkruse.com/ Follow Dr. Kruse on Twitter: https://twitter.com/DrJackKruse Follow me on Twitter: https://twitter.com/thelukelamy Thank you for listening!