Free Daily Podcast Summary
Flooba: Daily Summaries Delivered
by Sounds for ADHD + ASD to Support Focus Regulation + Sleep
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Flooba's immersive audio can help with: • Focus + productivity • Anxiety + stress relief • Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue • Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation • Relaxation and sleep • Background noise masking Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 👩🦰 I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 20m
RAIN SOUNDS - Medium Light - Steady + Refreshing Rain Sounds
🎧 Inside this Flooba episode... A continuous layer of medium-light rainfall, with a soft, natural texture and gentle variations as the rain falls. No music or added distractions, just rain doing what rain does. 🧠 This might suit your brain if... ...you enjoy natural sound with a little variation, but nothing too demanding. You might reach for it when silence feels too silent, when unpredictable background noises keep grabbing your attention, or when you want a softer sensory backdrop for foc...
- 5 days ago2h 0m
PINK NOISE drifts into BROWN NOISE Sound-Drift No.2 - A Gradual Fizz to a Rumble Sound
🎧 Inside this Flooba episode... Sound-Drift No.2 begins with the bright texture of pink noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime ...
- 1 weeks ago1h 0m
Carrot Grating - A Strangely Satisfying Repetitive Sound
🎧 Inside this Flooba episode... The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape. 🧠 This might suit your brain if... ...your attention is drawn to small, repetitive everyday sounds, or there’s something satisfying about constant scratchy textures. Perhaps it gives your brain a tiny deta...
- 1 weeks ago1h 31m
Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD
🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath. 🧠 This might suit your brain if... ...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when you want less stimulation, need some space from a busy d...
- 2 weeks ago2h 0m
Cat Purring + Brown Noise - Continuous Rumbling from a Cat AND the Brown Noise!
🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr. 🧠 This might suit your brain if... ...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels soft and continuous. You might reach for it when you want to settle, mask distracting background ...
- 2 weeks ago2h 1m
WHITE NOISE to BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound
🎧 Inside this Flooba episode... Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. Y...
- 3 weeks ago1h 0m
Coconut Ice Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain!
Inside this Flooba episode... Coconut Ice Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound. 🧠 This might suit your brain if... ...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment, crea...
- 3 weeks ago1h 30m
BINAURAL BEATS No.6 + Sea Waves - Deep Work Productivity, Ridiculously Ultra Deep Focus Audio with Beta Waves
This Binaural Beats No. 6 + Sea Waves audio has pulsating beta wave 'beats' with space-y music and a background of seaside waves. It can help quiet the monkey mind, reduce overstimulation, support ADHD brain reset. However... there are no rules, no right way to listen - YOU decide what sound your brain needs right now. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left...
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About Flooba
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Flooba's immersive audio can help with: • Focus + productivity • Anxiety + stress relief • Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue • Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation • Relaxation and sleep • Background noise masking Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 👩🦰 I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
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Frequently Asked Questions
What is Podzilla's Flooba daily summary?
It's a free AI-powered email that summarizes new episodes of Flooba as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Flooba podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Flooba product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Sounds for ADHD + ASD to Support Focus Regulation + Sleep.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Flooba release new episodes?
Flooba publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Flooba cover?
Flooba covers topics including Science, Fitness, Health & Fitness, Alternative, Natural Sciences, Mental Health, Social Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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