Episode 388: Dr. Emily Dow on From Lab to Gym — Bridging Gut Science, Sports Nutrition, and Real-World Coaching

Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode chapters: 02:29 Vinegar Research Origins 04:12 Study Design Training Protocol 07:42 Biodex Explained Strength Testing 11:49 Research Tradeoffs Null Results 14:49 Possible Mechanisms Acetate 19:55 Glycemic Control CGM Findings 22:21 Peptides Hype And Risks 28:54 Microbiome Performance Research 30:47 Gut Testing Skepticism 36:23 Stress And GI Symptoms 39:22 PhD to RD Fast Track 41:04 RD Exam Reality Check 44:25 Scope of Practice Basics 45:56 Referral Networks That Work 49:29 Research vs Coaching Gap 58:51 Clients Drive Better Questions 01:05:26 Why She Started Instagram 01:09:58 Social Media for Academia 01:13:18 Training Goals and Tattoos 01:15:45 Where to Follow and Wrap Up Flex Diet Podcasts you may enjoy: Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell YouTube: https://youtu.be/sQV_1r81SAI Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietitian Sean Casey YouTube: https://youtu.be/wjJB-y1kwgM Connect with Dr. Dow: Website: https://www.dremilydow.com Instagram: https://www.instagram.com/dremilydow Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us