#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly
Get My Calisthenics Programs: fitnessfaqs.com.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..(0:00) - Big fitnessfaqs news(0:15) - Why hybrid training?(8:39) - Interference effect killing gains?(16:40) - Why people lose motivation(20:13) - Intelligent variety for gains(29:05) - Dealing with training as you age(41:25) - Juggling hybrid goals(48:44) - Sharing funny workout stories(57:30) - Mixing weights and cardio effectively.Follow Marcus - Instagram
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