What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make? In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria take a closer look at cardiologist and scientist Dr. Eric Topol's recent appearance on NPR's TED Radio Hour, How to be a "Super Ager" (it's not your genes.) Dr. Topol discusses the science—and the myths—surrounding longevity and anti-aging. His central message is an important one: rather than focusing simply on lifespan, we should be paying more attention to healthspan—the years we live in good health and free from major age-related diseases. Read more at our SUBSTACK page
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