32. How to Stop Obsessing Over Food

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workoutsSummaryIn this episode of the Fit and Free podcast, hosts Herman and Brooks delve into the topic of food obsession, exploring the psychological aspects of craving and the shame associated with it. The conversation shifts to practical strategies for managing food choices, emphasizing the importance of flexibility and self-trust in dietary habits. They also address common food myths and the impact of societal pressures on personal eating habits. In this conversation, Brooks and Herman discuss the importance of building inner trust and extending one's time horizon in the journey of health and wellness. They emphasize the need to shift from a mindset of restriction ('can't') to one of abundance ('can'), focusing on satiation rather than just hunger.The discussion also delves into emotional eating as a coping mechanism for uncomfortable feelings and the significance of being fully present rather than getting lost in stories and narratives. In this episode, Brooks and Herman explore the importance of embracing negative emotions, understanding physical responses to feelings, and the power of storytelling in emotional processing. They discuss how addressing the root of emotions can lead to personal growth and the significance of creating space for presence in daily life. The dialogue emphasizes the need to accept and understand emotions, highlighting the joy that can be found in the present moment without relying on external conditions.Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/-----------------------------------------------------------------Timestamps:00:00 Introduction and Exciting Plans05:51 Food Obsession: Understanding the Struggle11:53 Tactical Approaches to Food Choices17:57 Debunking Food Myths and Misconceptions20:05 Building Inner Trust and Time Horizon24:19 From Can't to Can: Shifting Mindsets30:02 Satiation vs. Hunger: Understanding Needs32:29 Emotional Eating: Coping with Feelings39:10 The Power of Presence: Feeling vs. Story48:48 Embracing Negative Emotions51:49 Understanding Physical Responses to Emotions54:57 The Power of Storytelling in Emotional Processing56:54 Addressing the Root of Emotions01:00:08 Creating Space for Presence01:02:38 Accepting and Understanding Emotions01:06:19 The Importance of Being Present01:09:55 Finding Joy in the Present Moment