Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life
I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you’re tired of dieting harder just to see less progress, this will completely shift how you approach fat loss for good. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Fit for Hiking
Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees
Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan
Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)
Ep. 147 How to Prep for a Big Summit
Get summaries like this every morning.
Free AI-powered recaps of Fit for Hiking and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.